Importance of Dental Cleanings and Exams by Stellenwerf Dental Studio

 Proper Oral Hygiene Practices: Tips from Dr. Viviana Stellenwerf, Stellenwerf Dental Studio 

Welcome to Stellenwerf Dental Studio! I'm Dr. Viviana Stellenwerf, and I'm here to share some valuable tips with you on maintaining proper oral hygiene. 

Brushing your teeth twice a day is crucial to keep your pearly whites healthy and strong. Use a fluoride toothpaste and don't rush the process—take your time to reach all corners of your mouth, brushing for two minutes. 

Flossing is just as important as brushing. It helps remove food particles stuck between your teeth, preventing cavities and gum disease. Make it a habit to floss at least once a day. 

Don't forget about your tongue! Use a tongue scraper or your toothbrush to gently clean your tongue. Bacteria can accumulate there, leading to bad breath. 

Regular dental check-ups every 6 months are essential. Schedule visits to our studio so we can catch any issues early on and keep your smile dazzling. 

Lastly, watch your diet. Limit sugary and acidic foods and drinks that can harm your teeth. Opt for tooth-friendly snacks like crunchy fruits and vegetables. 

Remember, a healthy smile starts with good oral hygiene habits. Follow these tips, and your teeth will thank you!